How Your Summer Eating Habits and Diet May Be Affecting Your Teeth
How to Avoid Summertime Sugar Traps: Keep Your Teeth Healthy All Year Long
For many of us, summertime is synonymous with sweet treats and refreshing foods. While there are many popular summer treats that are actually compatible with good oral health, some common foods can be less than ideal. The team at Argyle Dental Center wants to make sure you can enjoy the foods you love this summer without waking up to cavities or sore gums this fall. Here's a look at our favorite tips for keeping your smile healthy this summer without feeling like you're missing out.
Some Summer Foods That Are Safe for Your Teeth
We're happy to report that many beloved summer foods are actually great for your teeth. This includes crunchy fruits and vegetables. Fresh foods with a "crunch" factor are great because they actually naturally clean your teeth and stimulate saliva production. In addition to clearing out bacteria that's lingering in your mouth, these crisp foods can neutralize the acids that are associated with cavities. Consider a plate with fresh-cut carrots, celery, cucumbers, and apples.
Calcium-rich, low-sugar foods are also great in the summertime. Reach for low-sugar yogurt and all varieties of cheese. Hydration is also great for your oral health! Yes, even something sweet like watermelon can help to fight bacteria and cavities because it promotes saliva flow that flushes your mouth.
What Are the Foods to Avoid in Summer to Prevent Cavities?
At our office, we take the approach that moderation is essential for a cavity-free summer. While we don't believe you should ban any particular food, we do recommend saving some popular summer treats for special occasions. That includes ice cream, frozen pops, sugary sports drinks, lemonade and sweet tea, and soda. These sugar-heavy treats are packed with acids that can erode tooth enamel with regular consumption.
One surprising item on our list of cavity-causing summertime foods is BBQ sauce. In addition to being sticky, sauces are often sugary. It creates a combination where an acidic sauce can linger on your teeth long after you've finished eating. If possible, do a quick rinse with water after a BBQ feast.
Our Favorite Tips for a Healthy Summer Smile
There's no need to feel like you're missing out this summer just because you're prioritizing cavity prevention. When snack time hits, make sure you have nuts, fresh fruit, and cheese waiting to satisfy cravings. We also recommend hydrating with plain water to keep saliva production up on hot days. Finally, we recommend that you skip the urge to chew on ice to cool down. Many people are surprised to learn just how easily ice can crack a tooth. Choose chilled water instead for a safe, satisfying way to cool down.
Of course, our most important recommendation of all is to not skip a summer cleaning. We know that schedules can get busy once summer hits. However, this is an important time of year for keeping up with your dental appointments. Our office is here all summer long to help you take care of your smile. Simply call (904) 348-0827 or visit us online to book your appointment.
